Fartlek training法特雷克練習(xí);變速跑
1. Incorporate several cardio techniques? Use a combination of continuous, interval circuit and Fartlek ( speed play ) training.
漢有氧運(yùn)動技術(shù)的綜合運(yùn)用連續(xù),間隔, 循環(huán),以及變速跑等手段需要綜合運(yùn)用.
來自互聯(lián)網(wǎng)
1. a method of athletic training (especially for runners) in which strenuous effort and normal effort alternate in a continuous exercise